Together, we develop a yoga practice at your level of knowledge and experience.

I welcome the beginner and the experienced.

You do not have to be flexible or fit or have tried yoga previously.

Yogasana is the physical movement with the breath and is the most practised aspect of yoga in the West.

The physical aspect of yoga is both the breath, known as pranayama and asanas or poses. They are suitable for all ages, fitness levels, flexibility and experience.

You may include any of yoga’s Eight Fold Paths in your practice.

• Make space in your home that can become a refuge
• Keep a Journal of your practice to refer to and learn from
• Learn sanskrit – the language of yoga
• Over time, you can define your practice to meet your changing needs
• Invest in yoga aids: mats, blocks, bolster, belts, balls and more
• How to combine physical, mental and spiritual aspects of yoga (breath, meditation, relaxation)
• Build a library of books about all aspects of yoga
• Learn when to take breaks, and when to let the practice carry you
• Go to bed when tired, rise when rested

Benefits

The rules to your yoga practice are of your choice: practice when, how, what, where, and why of your making, creating and being.

Self-growth – create your own process that allows you to expand your abilities

Self-help – learn to cope and overcome your challenges independent of others

Self-regulating – become aware of your behaviour, rules and directions to achieve what you want

Self-timing – your practice is within your time frame, from beginning to end, shattering myths and honouring your time

Self-heal – in your safe space, yoga helps you heal physically and mentally to let go and find clarity

Self-discipline – find strength in monitoring yourself without the judgments of others

Self-imagine – delve into a world of your own making, for a window of time, you are everything and anything

Self-as-one – enjoy being alone with your thoughts, exploring, reduced senses, away from noise and chaos