Traditional Classic Yoga from a strong holistic perspective that maintains and restore your health: mind body spirit.
As a Yoga Therapy Practitioner, I incorporate all that is yoga to provide you with a personal practice that addresses your specific health challenges to heal.
Practice the Eight Limbs of Yoga
Self-Imposed Discipline – NIYAMA
Physical Exercise with Breath – YOGASANA
Concentration – DHARANA
Meditation – DHYANA
PRANAYAMA– Life-Force, Breath
SAMADHI – Spirituality
YAMA – Observances
PRATYAHARA – Withdrawal of the Senses
Yogasana, the physical movement is the most practised in the West. Asana is suitable for all ages and all levels of fitness and flexibility. You do not need to be fit or flexible.
Be the still that awakens your mind
Be the quiet that hears your heartbeat
Be fearless, live life in each breath
Teaching private sessions of yoga, yoga mentorships, private teacher training, and yoga studio consulting. 15+ Years
Working with people on physical and mental challenges that are not addressed in regular yoga classes or workshops.
Yoga therapy teacher training for 15 yrs to qualified yoga teachers, enthusiast, and health practitioners. Certified and counts for CPD hrs.
Training yoga teachers, therapists, enthusiast, health workers and the like. All training is certified and count for CPD hours.