‘Yoga Massage clears out that which
in us prevents us from living.’
Overview
A healing aspect of yoga often forgotten is that yoga is a form of self-massage. Through specific yogasanas, you massage your organs, trigger healing pressure points, massage your skin, cleanse body systems and work with your body’s meridians and energy.
In yoga massage sessions, you can reconnect to your natural healing process—excellent after illness, fatigue, mental health stress, and more.
Thai Yoga Massage
Whole Body Manipulation, Pressure Points & Alignment
90-min sessions ~ $167
Unlike Swedish massage therapy, where specific areas of the body’s muscles are massaged, Thai Yoga Massage works with the whole body. A blend of rocking, range of motion, passive stretching, alignment and pressure point stimulation along energy lines.
Space is created in your joints through manipulation and peripheral stimulation, muscles are stretched, internal organs massaged, and increased vitality and a deep state of relaxation are encouraged.
Benefits
- calm, well-being
- digestive challenges
- energy flow – circulation
- headache relief
- hip release, opening
- mental health
- movement, range of motion
- muscle stiffness
- neck and shoulder problems
- pain and anxiety relief
- physical movement is more effortless, feeling lighter
- promotes overall health
- relief of illness and disease symptoms
- respiratory system
- sciatica – improves or eradicates
- self-healing activation
- senses heightening
- Sleep better, reduce insomnia
- speeds recovery time
- spine – gain the flexibility
- wheelchair user
Precaution – Upon booking, informing me of any spinal, vertebrae/neck/back, and health challenges is essential. A specific programme is designed to meet your needs.
Hand & Feet Massage
hands include the lower arms & wrist ~ feet include ankles & lower legs
60-min ~ $127
Hand and Feet massage combines reflexology, healing energy and deep tissue massage. Gentle pressure is used on your meridian points corresponding to your body’s organs and systems. These meridians are accessed through the lines of the bones and joints.
Deep tissue energy healing massage encourages blood flow, increases energy for healing and balancing, and improves mobility and flexibility. Reflexology works deep alongside the bones and joints with a specific release technique rather than muscle manipulation.
When illness or imbalance occurs, your joints may hurt, muscles tighten, opening and closing your hands, and flexibility in your toes may become limited.
Benefits
- alignment, realignment – fingers, toes
- arthritic – decrease bone changes
- balance improves
- balanced energy centres/chakras
- dexterity, flexibility, movement
- energy flow – circulation
- hand and feet – increased strength and grip
- healing touch – comfort, overall wellbeing
- heals sprains and breaks fasters
- helps with PMS, other syndromes/illnesses
- increased blood flow for warmth
- joint – increase space between
- Multiple Sclerosis Symptom Relief
- organ function
- pain reduction
- pressure on feet eases
- range of motion ankle/wrist
- reduces finger and hand swelling
- lowers hypertension – pressure point
- swelling, water retention decrease
- walk better
Indian Head Massage
Shoulders, Neck and Head Massage
60-min ~ $127
Indian head massage is an ancient treatment practised in India for thousands of years before coming to the West. As part of the Ayurveda health system, Indian head massage focuses on your head, neck and shoulders. A deep massage uses various pressure and techniques, including circular strokes on your scalp, deep tissue work on your shoulders, and releasing the neck.
Benefits
- bone alignment and structure
- breathing
- concentration and mental agility
- ear problems
- eliminate insomnia
- energy flow – circulation
- eye strain and pain
- eyesight effectiveness
- headaches
- lactic acid release from muscles
- mental fatigue
- mental tiredness, anxiety, stress, and tension
- mobility in neck and jaw
- muscle aches
- neck and shoulder stiffness, pain
- overthinking
- pressure point stimulation
- scalp and hair growth stimulation
- sinusitis, congestion
- sleep stimulation
- sound sensitivity alleviation
Full Face Massage
Includes Face, Ears and Jaw Massage
60-min ~ $127
A facial massage is a combination of pressure points release, Swedish massage – deep or gentle and yoga facial techniques are used to release your stress and promote wellbeing.
You may choose to include manipulation of the nerves and bone structure to stimulate healing, injury recovery. Care is taken to release blockages in the flow of life energy. You may choose to have moisturisers, lotion or oil applied for the massage or without.
Benefits
- aids in lymphatic drainage
- circulation improves
- dead skin cells may be removed
- elasticity increases
- eye strain and pain
- eyesight effectiveness
- fine lines and wrinkles appearance
- headaches
- improves concentration
- insomnia
- jaw movement improves
- mental health calming
- muscle tension in the face is reduced
- muscles pain, stiffness
- sinusitis, congestion
- skin texture improves
- sleep ease
- stimulates the pressure points
- stroke effects
- tiredness, anxiety, stress and tension
- touch therapy triggers wellbeing
Note: Facial massage is NOT for persons with Botox injections or fillers. If you have concerns, please voice them upon booking.