{"id":22,"date":"2019-04-18T07:24:02","date_gmt":"2019-04-18T07:24:02","guid":{"rendered":"https:\/\/cilica.me\/yyoga\/?page_id=22"},"modified":"2023-08-12T14:47:59","modified_gmt":"2023-08-12T14:47:59","slug":"yoga-techniques","status":"publish","type":"page","link":"https:\/\/cilica.me\/yyoga\/working-together\/yoga-techniques\/","title":{"rendered":"Yoga Techniques"},"content":{"rendered":"

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YOGA TECHNIQUES<\/h2>\n

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‘Balance your Spirit with your Mind to Free your Body.<\/span><\/h2>\n

\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Appointments<\/a><\/p>\n

[\/vc_column_text][vc_separator color=”custom” style=”shadow” border_width=”3″ el_width=”70″ accent_color=”#33261f”][vc_empty_space][vc_tta_accordion style=”flat” shape=”square” color=”mulled-wine” spacing=”5″ gap=”5″ c_icon=”triangle” active_section=”1″ collapsible_all=”true” css=”.vc_custom_1624336064105{background-color: #ffffff !important;}”][vc_tta_section title=”Approach” tab_id=”approach”][vc_column_text css=”.vc_custom_1556546908908{border-bottom-width: 20px !important;padding-top: 20px !important;padding-right: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]<\/p>\n

I embrace the stillness to encourage deep healing and calmness.<\/span><\/strong><\/p>\n

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Stillness is a calm, quiet, focus; a meditative approach to help clients feel confident, release pain and learn to move in a healthy, safe way during sessions.<\/span><\/p>\n

Clients learn how to become still by viewing their health issues as a whole: a peaceful mind, a natural healing body, ease of movement and balance between life, family and work. Yoga Therapy sessions are created to meet each client’s unique needs through sequences of gentle movements, breathing and meditation, and re-patterning the body\u2019s movements effectively to heal safely, and correctly.\"\"<\/span><\/p>\n

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During gentle movements, the brain releases pain and illness, freeing the body’s range of motion, transforming and easing you through illness, general and chronic pain, emotional challenges, physical\/hormonal changes, injury, digestive problems, poor eyesight and more by using the body’s natural healing powers more effectively.<\/span><\/p>\n

In an increasingly busy world, people may begin to ignore their natural tendencies of movement, eating, and ease of mind. It is an easy thing to do, considering our multiple obligations, schedules, long-term stress, lack of sleep, and lack of proper movement. As the demands on our attention increase, so does the possibility of injury and illness.<\/span><\/p>\n

Most people are fortunate enough to be able to heal quickly from an injury. But for some, the body is like an elephant; it never forgets. Mental stress, physical pain and lack of mobility can persist for years. The conventional medical treatment; powerful painkilling drugs and moderate exercise, is a simple solution for a complex puzzle.<\/span>
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\nMost injuries and pain happen over time, a quick fix does not heal or correct.<\/span>
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To heal effectively, and change unhealthy and painful patterns of movement – such as sitting at a desk for hours with a curved spine – take patience and time. Contrary to what many think, overnight fixes or instant changes don\u2019t go to the deep root of most complaints.<\/span><\/p>\n

Through traditional and experimental yoga, clients learn proper movements and breathing. When clients integrate the principles of stillness, each improves in ways they never dreamed.<\/span><\/p>\n

Client centred therapy goes beyond boundaries to create new possibilities for good health.<\/span><\/p>\n

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Being with nature, either outdoors or observing it from indoors is an inroad to achieving stillness of body; of mind; of spirit \u2013 to finding your silence, inner peace and happiness. In yoga, it is thought the correctly aligned posture produces happiness; an aligned body works correctly.<\/span><\/p>\n

Happiness may be as simple as watching Tall Blades of Grass move in the wind, or raindrops form on the blades — a continuum of your stillness, or the beginning of your process of stillness and mindfulness.<\/span>
\n<\/p>\n<\/div><\/span>
\n<\/div><\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Balance” tab_id=”balance”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Differing Abilities” tab_id=”differing-abilities”][vc_column_text css=”.vc_custom_1557755682560{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Yoga can help people with different physical and mental abilities such as persons that are wheelchair users, missing limbs, those who have mental challenges through various degrees, phobias, and more.<\/span><\/p>\n

\u2022 those who are wheelchair bound<\/span><\/p>\n

\u2022 improve breathing, shoulder\/arm mobility, release tension from shoulders\/neck\/jaw<\/span><\/p>\n

\u2022 mobility\u00a0for the upper body<\/span><\/p>\n

\u2022 increase the joy of life through organ\/blood circulation<\/span><\/p>\n

\u2022 often improve on circulation to toes, legs<\/span><\/p>\n

\u2022 help with muscle release of pain, tension, mobility<\/span><\/p>\n

\u2022 co-ordination\/balance<\/span><\/p>\n

\u2022 focus for mentally challenged: general, crippling phobias<\/span><\/p>\n

\u2022 retraining the mind for changes in their body and minds<\/span><\/p>\n

\u2022 work with head injuries, accident victims and more.<\/span><\/p>\n

Babies and Children<\/strong><\/span>
\n\u2022 helps babies & children with illnesses, lack of muscle development, alertness, comfort, colic, lack of thriving and more.<\/span>
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\u2022 babies can thrive after only just a few sessions<\/span><\/p>\n

\u2022 parents and baby together bond more through touch, laughing, sound, and more<\/span><\/p>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Energy” tab_id=”energy”][vc_column_text css=”.vc_custom_1691845565152{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Healing Energy<\/strong><\/span><\/p>\n

Whether you work as a manual labourer, sit at a desk, travelling, or are a caregiver, you may need some relief from the challenges that the workplace puts on your body and mind. Also, sports-related injuries are becoming quite common; learn how to heal and prevent injuries.<\/span><\/p>\n

\u2022 posture, balance, coordination<\/span><\/p>\n

\u2022 headaches, Eye Strain \/ Blurry Vision, Sore Necks, Backs, Bottoms<\/span><\/p>\n

\u2022 all types of sports injuries, prevention<\/span><\/p>\n

\u2022 improving communications, relationships in the workplace or on sports teams<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Fundamentals” tab_id=”fundamentals”][vc_column_text css=”.vc_custom_1691845637883{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]<\/p>\n

Therapies may be used individually or in a combination that meets your individual needs<\/span><\/strong><\/p>\n

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Yoga Therapy Fundamentals<\/span><\/strong><\/p>\n

Yoga therapy is that facet of the ancient science of Yoga that focuses on health and wellness at all levels of the person: physical, psychological, and spiritual\u2014focusing on the path of a healing journey that brings balance to the body and mind through an experiential understanding of the primary intention of Yoga: the awakening of Spirit, our essential nature.<\/span><\/p>\n

\u2022 Yogic exercise moves the body with the breath<\/span><\/p>\n

\u2022 increases body fluids for joints and mobility<\/span><\/p>\n

\u2022 stretches shorten muscles for movement<\/span><\/p>\n

\u2022 adjusts the spine for mobility, focus and happiness<\/span><\/p>\n

\u2022 increases circulation<\/span><\/p>\n

\u2022 maintains a steady heart rate<\/span><\/p>\n

\u2022 detox the body and mind<\/span><\/p>\n

\u2022 address chronic pain, injuries, illness<\/span><\/p>\n

\u2022 proper movement: walk, stand, bend, move, sit, etc.<\/span>
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\nYoga Therapy adapts to your individual needs in aiding the restoring of your health.<\/span><\/p>\n

NIYAMA \u2013 Self-Imposed Discipline<\/span><\/p>\n

YOGASANA \u2013 Physical Exercise with Breath<\/span><\/p>\n

\u2022 Mobility, Balance, Strength Focus<\/span><\/p>\n

\u2022 Awareness, Pain Management<\/span><\/p>\n

\u2022 Savasana: Relaxation & Acclimation<\/span><\/p>\n

DHARANA \u2013 Concentration, Ease of thought, Mindfulness<\/span><\/p>\n

DHYANA \u2013 Sadhana: Meditation, Nidra<\/span><\/p>\n

PRANAYAMA\u00a0\u2013\u00a0Life-Force, Breath, Energy<\/span><\/p>\n

SAMADHI \u2013\u00a0Spirituality<\/span><\/p>\n

YAMA \u2013\u00a0Observances<\/span><\/p>\n

PRATYAHARA \u2013\u00a0Withdrawal of the Senses<\/span><\/p>\n

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\nYogasana, the physical movement, is the most practised in the West. Yogasana is suitable for all ages and all levels of fitness and flexibility. You do not need to be fit or flexible.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Healing” tab_id=”healing”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Intuition” tab_id=”intuition”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Meditation” tab_id=”meditation”][vc_column_text css=”.vc_custom_1557755790327{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Meditation Therapy ~ Mind of Tranquillity<\/strong><\/span><\/p>\n

FULL list of meditation modalities<\/span><\/p>\n

The list is in Intuitive Healing Section though are apart of the yoga therapy.<\/span><\/p>\n

Advanced Meditation Simply ‘BE’<\/span><\/p>\n

There are many types of Yogic Meditation to benefit different people for various reasons. Here the intent of Meditation as therapy is to for one to overcome acute distress, stress and situation that arise in the mind and\/or body. Short-term meditation creates an almost sense of calm, like a blanket when a person is cold. Long-term meditation transforms lives.<\/span><\/p>\n

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Meditation can<\/strong> :<\/span><\/p>\n

\u2022 find focus from thoughts of frustration, turmoil, angst, stress, anxiety, and more<\/span><\/p>\n

\u2022 creating calm, focus and ease of life.<\/span><\/p>\n

\u2022 with the use of nature, being one with nature – the self, finding your peace<\/span><\/p>\n

\u2022 create a time for yourself to simply ‘be’<\/span><\/p>\n

\u2022 helps problem-solving<\/span><\/p>\n

\u2022 able to manage your life with a flow of ease<\/span><\/p>\n

\u2022 finding happiness where usually you may be upset or feeling blue<\/span><\/p>\n

\u2022 helps alleviate depression, chronic pain, listlessness, excessive energy<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Mindfulness” tab_id=”mindfulness”][vc_column_text css=”.vc_custom_1557755806193{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Mindfulness – An awareness of thoughts<\/strong><\/span><\/p>\n

Originating in Buddhism which comes from Yoga mindfulness is spiritual and psychological enlightenment to dispel suffering. Suffering is when our minds become overstressed, constantly moving fast, worry, making small insignificant events into larger, more dramatic; greed, lust, hatred, revenge and more. When the mind is not balanced it becomes cloudy, incoherent, dull and sick. Illness becomes the person either or both of the mind and body.<\/span><\/p>\n

Learning mindfulness is beneficial for:<\/strong><\/span>
\n\u2022 Excessive stress, addiction, compulsive behaviours, muddied thinking<\/span><\/p>\n

\u2022 Insomnia, depression, anxiety, self-harm<\/span><\/p>\n

You may gain<\/strong><\/span>
\n\u2022 Balanced happiness, contentment, a clear mind, less drama in your life, appreciation for others and nature, and more<\/span><\/p>\n

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\u00a0<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Myofascial Massage” tab_id=”myofascia-massage”][vc_column_text css=”.vc_custom_1557755852758{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Myofascial Manipulation<\/strong><\/span><\/p>\n

\u2022 Fascia located between the skin and the underlying structure of muscle and bone, it is a seamless web of connective tissue that covers and connects the muscles, organs, and skeletal structures in our body.<\/span><\/p>\n

\u2022 A technique for stretching the fascia with the aim to balance the body.<\/span><\/p>\n

\u2022 Injuries, stress, trauma, and poor posture can cause restriction to fascia.<\/span><\/p>\n

\u2022 myofascial manipulation releases the fascia restriction and restores its tissue.<\/span><\/p>\n

Anatomy Trains<\/strong><\/span><\/p>\n

\u2022 Approaches the lines of myofascial along the lines of and that run throughout the body<\/span><\/p>\n

\u2022 Organise the structural forces required for motion, and link all parts of the body.<\/span><\/p>\n

\u2022 May act as conduits for acupuncture stimulation and other energetic modalities.<\/span><\/p>\n

\u2022 Manipulation to encourage mobility and pain-free<\/span><\/p>\n

[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Nature” tab_id=”nature”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Nidra Meditation” tab_id=”nidra-meditation”][vc_column_text css=”.vc_custom_1557755877476{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Nidra Therapy ~ Deep Meditation<\/strong><\/span><\/p>\n

Yoga nidra is a sleep-like state which can be attained during deep meditation while still maintaining full consciousness.<\/span><\/p>\n

The distinguishing difference is the degree to which one remains cognizant of the actual physical environment as opposed to a dream environment. In lucid dreaming, one is only (or mainly) mindful of the dream environment, and have little or no awareness of our actual situation.<\/span><\/p>\n

\u2022 Reduces tension and anxiety, worry and insomnia<\/span><\/p>\n

\u2022 Gives the body a complete rest, rejuvenation<\/span><\/p>\n

\u2022 Reduces high anxiety resulting in headaches, giddiness, chest pain, palpitations, sweating and abdominal pain<\/span><\/p>\n

\u2022 Used to help those with post-traumatic stress disorders<\/span><\/p>\n

\u2022 Muscle disorders, fibromyalgia, glandular problems, and balancing the body systems<\/span><\/p>\n

\u2022 Calms a noisy mind<\/span><\/p>\n

\u2022 Aids in sleep, reducing night terrors \/ nightmares<\/span><\/p>\n

\u2022 Lowers blood pressure \/ hypertension<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Postural Alignment” tab_id=”postural-alignment”][vc_column_text css=”.vc_custom_1557755897470{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]\u2022 Maintenance of biomechanical integrity among body parts.<\/span><\/p>\n

\u2022 Yogasana that coax the body back to its natural alignment<\/span><\/p>\n

\u2022 Aim to function correctly, efficiently, and ultimately free of pain<\/span><\/p>\n

\u2022 Adjust movement for long-term function<\/span><\/p>\n

\u2022 Reduces pain in joints and in movement<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Pranayama (Breath)” tab_id=”pranayama-breath”][vc_column_text css=”.vc_custom_1556548779520{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Breathing \/ Life Energy<\/strong><\/span><\/p>\n

The energy produced from natural and specific breathing exercises to keep the body and mind health and illness free.<\/span>
\nBreath techniques are many for a specific purpose to heal the body and mind.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Pressure Points” tab_id=”pressure-points”][vc_column_text css=”.vc_custom_1691784545087{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/span><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue<\/span>
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain<\/span>
\nReleases energy in specified spots to balance the whole<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Reflexology” tab_id=”reflexology”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Repattern” tab_id=”repattern”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 1 – Visual (see)” tab_id=”sense-visual”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 2 – Auditory (hearing)” tab_id=”sense-hearing”][vc_column_text css=”.vc_custom_1691846285615{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Hear<\/strong><\/p>\n

Smell<\/strong><\/p>\n

Taste<\/strong><\/p>\n

Touch\/Feel<\/strong><\/p>\n

Vision<\/strong><\/p>\n

Intuition<\/strong><\/p>\n

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[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 3 – Olfactory (smell)” tab_id=”sense-smell”][vc_column_text css=”.vc_custom_1691846285615{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Hear<\/strong><\/p>\n

Smell<\/strong><\/p>\n

Taste<\/strong><\/p>\n

Touch\/Feel<\/strong><\/p>\n

Vision<\/strong><\/p>\n

Intuition<\/strong><\/p>\n

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[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 4 – Gustatory (taste)” tab_id=”sense-taste”][vc_column_text css=”.vc_custom_1691846285615{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Hear<\/strong><\/p>\n

Smell<\/strong><\/p>\n

Taste<\/strong><\/p>\n

Touch\/Feel<\/strong><\/p>\n

Vision<\/strong><\/p>\n

Intuition<\/strong><\/p>\n

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[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 5 – Tactile (touch\/feel)” tab_id=”sense-touch”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 6 – Vestibular (balance \/ orientation)” tab_id=”sense-balance”][vc_column_text css=”.vc_custom_1691846285615{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Hear<\/strong><\/p>\n

Smell<\/strong><\/p>\n

Taste<\/strong><\/p>\n

Touch\/Feel<\/strong><\/p>\n

Vision<\/strong><\/p>\n

Intuition<\/strong><\/p>\n

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[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 7 – Proprioception (muscle and\/or joint movements)” tab_id=”sense-muscle-joint”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Sensory System 8 – Interoception (physiological\/physical body)” tab_id=”sense-hunger-thirst”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Stillness” tab_id=”stillness”][\/vc_tta_section][vc_tta_section title=”Story Telling” tab_id=”story-telling”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Trigger Points” tab_id=”trigger-points”][vc_column_text css=”.vc_custom_1691784524617{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Trigger Points<\/strong><\/span><\/p>\n

a Trigger Point is a dysfunction that occurs at the point where a nerve enters a muscle. Trigger Points result in muscles, energy and blood flow traumatized by accidents, sports, occupational stress, and overuse. Once a Trigger Point develops, it can remain for life unless properly treated.<\/span>[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Yogasana” tab_id=”yogasana”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Yoga Massage” tab_id=”yoga-massage”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Yoga Thai Massage” tab_id=”yoga-thai-massage”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Visualise” tab_id=”visualise”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][vc_tta_section title=”Proprioception” tab_id=”proprioception”][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text][\/vc_tta_section][\/vc_tta_accordion][vc_column_text css=”.vc_custom_1691784307521{padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;background-color: #ffffff !important;}”]Pressure Points<\/strong><\/p>\n

Direct pressure is applied to specified points on tender muscle tissue
\nReduces muscle tension and pain relief caused by muscles being overused, inflammation, trauma, electrolyte imbalances, infections and nerve pain
\nReleases energy in specified spots to balance the whole[\/vc_column_text]

<\/div>[vc_separator color=”custom” style=”shadow” border_width=”4″ el_width=”70″ accent_color=”#33261f”][vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row full_width=”stretch_row” css=”.vc_custom_1540863116909{margin-right: 50px !important;margin-left: 50px !important;background-color: #33261f !important;}”][vc_column][vc_column_text] YOGA TECHNIQUES [\/vc_column_text][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1476094598903{margin-right: 50px !important;margin-left: 50px !important;}”][vc_column][vc_column_text] ‘Balance your Spirit with your Mind to Free your Body. \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Appointments [\/vc_column_text][vc_separator color=”custom” style=”shadow” border_width=”3″ el_width=”70″ accent_color=”#33261f”][vc_empty_space][vc_tta_accordion style=”flat” shape=”square” color=”mulled-wine” spacing=”5″ gap=”5″ c_icon=”triangle” active_section=”1″ collapsible_all=”true” css=”.vc_custom_1624336064105{background-color: #ffffff !important;}”][vc_tta_section title=”Approach” tab_id=”approach”][vc_column_text css=”.vc_custom_1556546908908{border-bottom-width: 20px !important;padding-top: […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":36,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-22","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/pages\/22","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/comments?post=22"}],"version-history":[{"count":52,"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/pages\/22\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/pages\/22\/revisions\/949"}],"up":[{"embeddable":true,"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/pages\/36"}],"wp:attachment":[{"href":"https:\/\/cilica.me\/yyoga\/wp-json\/wp\/v2\/media?parent=22"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}