'ignite your true self'

Deconstruct what holds your brilliance imprisoned, block by block.

Stillness is an energetic quality of being in where you clear blocks in your physical, mindful and spiritual energies. By unblocking energy, you can see through your masks, stop hanging on to fears, find your path, and gain control of your life.

In stillness your minds, heart, and core open to transform, emerge, heal, evolve into the truth of your pure nature: your brilliance.

Living in stillness is challenging as the state has us facing ourselves, our misgivings, past behaviours, the good, the bad and the beautiful to see who you are at the core.

These modules help you realise how special, unique, talented, loveable, significant and worthy you are.  Choose to thrive!

Intuition

Your intuition is a natural, innate barometer that tells you to stay, run away or towards, get more information, ‘I’m confused’ as well as how good a situation or person is.  Often known as a genuine skill, from an early age, but we often ignore it.

Draw out your intuition through acknowledging triggered feeling, really listen to yourself, watch for warning signs in your reactions and learn to decipher what is going on to navigate life genuinely.

Empathy

Emotions can be confusing and muddy your thoughts because while you care about others, your feelings can become overly intertwined.  Empathy is challenging when overwhelmed with what are your feelings or are you tuning into other’s feelings.

When this happens, you can become anxious, angry, depressed and confused. Learn to distinguish clear lines between caring for yourself and others.

Self-Healing

Learn to become acutely aware of how to dispel negativity, improve your physical self and change your mindset. Learn how to draw on innate healing powers.

In healing yourself, you recognise and understand cause and effect. Using self-awareness in how you feel and what is going on with you, you know when to draw upon healing energies, and focus them on self-care.

Yoga Therapy

Yoga therapy is client focused practices of the eight limbs of yoga principles to address individual health issues; mental and physical. After a consult on your needs, a course of personalised sequences that include breath, meditation, mindfulness and physical exercises and other techniques to heal you.

Chose the path, gain from yoga’s vast array of techniques to be healthy.

Mindfulness

Distinguishing moments of your life: surroundings, the people, locations and your reactions and actions can service you with tremendous benefits. In mindfulness, you fine-tune your observances, feeling, awareness and decipher reality from illusion.

When learning to be mindful, you are distinguishing for the first time what you are really experiencing, and how to be accepting, or make changes.

Illusions

Living through your illusions or those of others who project their assessments on to you become circularly ingrained into who you are.  You may be aware, not knowing how to release yourself, or never thought of, you are just this way.

Opinions are not truths; they are versions purified through another’s life lense.  Learn to emanate your true nature, discerning to eliminate the polarised version of self and others.

Meditation

Fundamentally the practice of a daily 20-minute meditation twice a day restores equilibrium to your life.  Modern life is almost an automatic perpetual motion. Learning to ‘be still’ that meditation provides, rejuvenates all that is you.

With many forms of meditation, you choose which to practice that will aid you to gain your strength, balance and clarity.

Breath Therapy

Pranayama –  yoga’s exercises that cultivate the breath to create healing, health and concentration to marry the physical body’s systems with the functions of the mind.

Breath therapy balances your body’s chemicals, moods, blood pressure and other health benefits while restoring the purposes of the brain to regulate your body functions. Learn to keep the mind and body in sync.

Senses

Challenges arise in differentiating the numbing of senses because you’ve turned off emotionally, feeling empty to where you purposefully turn down or withdraw your senses to revive yourself from the exhaustion of everyday life.

Fatigue is regrettably common today. When you consciously turn down your senses, you heal so when you turn them on again you can make desirable changes to live in full brightness.