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Dynamic sessions are interactive healing techniques directed by me that heal you as a whole. All aspected of your health are addressed: Physical, Psychological, Emotional & Spiritual.
The emphasis is through healing; we free energy blockages that are held in one area or many of the physical and mind because energy overlaps all systems; including spiritual.
Sessions are to heal you as need. After your healing, my approach is to teach you to maintain self-healing habits on a continuum minimise grand healing needs.
In this overall, you become healthier, happier and need me as a cleanser and top up, rather than relying on me entirely.
Self-directed healing is best as you know yourself best •
Choose to include one or any module(s) •
Include techniques of Stillness, Mindfulness, Meditation •
Include any of the 8 Limbs of Yoga •
• We go in the direction of your choice.
• Direct and In-Direct Healing is practised
• All sessions include both physical and mental sequences
• Self-directed healing in between sessions is expected
Grant Yourself Permission
Choosing to permit yourself to do an action or think something is remarkably easy; you do it throughout your day. With me, I am asking you to see what permission is from a healing perspective. How consciously allowing yourself to heal is empowering.
When you agree to do a task at work, with a partner or go for lunch with a friend, you permit yourself to be, to act and to react in a particular manner. You may take these choices, decisions for granted because they are part of a system created as usual.
What is often overlooked or never examined consciously is by saying yes is a type of passive permission? Passive as in that the interaction itself is vaguely seen as a flow of energy that heals, can hinder growth, be hurtful in the short or long term, etc.
Making a change in perspective to examine your choices increases healthy energy flow. A Common yes to a friend who isn’t quite as nice as you like is an example of negative
permission. You excuse their odd comment, a missed appointment and more negative behaviours because that is them. What does this do to you? Each time you flinch from a hurtful comment you adjust, your energy is held for a moment, or a while.
Being self-protective, aware of choices helps you maintain a healthy flow of energy.
The shift in health is like roundabouts – The comment of your friend bothers you-you think about it more often, or bury it. Your body holds those thoughts and round you go. Your thoughts affect your body, your body’s actions/reactions affect your mind. The perspective of your Mind & Body both hinder or feed a healing flow of energy.
Empowering yourself to heal is how we work best together. I relieve the active blockages of energy, while you learn to recognise where and how energy gets blocked and how to minimise the damages to your health.
Clients tell me:
They didn’t know healing addresses so many issues •
Clients with vision challenges noticed an improvement •
A lighter, comfortable movement in their whole body •
• Clarity in their thinking for problem-solving
• Quicker responses, and an improved memory
• Less negative, more open to possibilities
• More energy and productivity
The Practice of Self Healing
I have found that it is easiest to evaluate how you’re physically feeling first. Where is your pain, lack of mobility to how are you overall and what would you like to change? Then we move to establish your mental health if you have blockages or lack of energy to think.
Afterwards, I have you through meditation techniques ground yourself. Here you move through a full self-evaluation of how you are, where are you, and where do you want to be as a whole.
There is a system of self-evaluation I teach you to practice to help you keep abreast of what is going on for you, to maintain general good health. The rollercoaster of life pulls us here and there, out of sorts and onwards. Daily practice will minimise the impact to keep your energy flow free.
Practising simple techniques in your daily routines become a check-in habit. Your developing self-healing is part of my process to have you living healthy.
Allowing your self-care to acclimate is most important. Healing sometimes can be felt and recognised in a moment, even while the healing is happening, other times it may take a week or longer.
You learn to be aware when things are going askew, when on course – in this you direct your energy to life as you want. By taking the time to acclimate your power, you take control of your whole health you’ll have more good days, and when you need help.
You become engaged rather than just present in moments to moments. Your awareness increases to what triggers emotions that heal, the ones that don’t; to physical stressors and de-stressors, how to keep mentally healthy and to look after yourself from the inside out.
The ebb and flow of your energy dictate your health, how you live and what choices you make. Your life becomes about what you make it; you become in control of all aspects of your life; of your health.